“Playground Hops” – A Jump Rope Workout

Jump Rope

2 Sets @ :20 On / :10 Off

  • Slow Singles
  • Diagonal Straddle
  • Arm X’s
  • Sprint in Place
  • High-Knees
  • Butt-Kickers
  • Right-leg Only
  • Left-leg Only
  • Fast Single-Unders
  • Fast Double-Unders
  • Triple-Unders
  • Run in Place Forward & Back


Count your total number of mess-ups on the first set. Then beat it on your second set.

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