Peculiar Cues: Mastering the Handstand Walk

After you’ve practiced and developed a strong foundation in the static handstand, we can begin to practice walking upside-down in a handstand.

There are two ways to get better at handstand walking:

1. Short & Choppy Strides

The most common fault I see when someone begins to practice handstand walking is overstriding. As a general rule, your stride should never outreach the fingertips of your opposite hand. The short steps help keep your hips and knees stacked over top of your wrists.

The second component you want in your stride is to keep it choppy. Choppy steps prevent you from shifting your weight too far to one side.

In other words, keep your “steps” small and quick.

2. Externally Rotate the Wrist

Rotating the fingers out improves the range of motion for your wrist. If your fingers are facing forward like in a static handstand, your wrist goes into excessive flexion that tends to throw your balance off.

I made another video for you detailing these two cues. I hope you find it helpful.

Tyler

POPULAR POSTS
Receive daily workouts and fitness tips every morning.
Receive our news, information, and updates directly to your inbox by clicking the button below.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

SUBSCRIBE TO THE BLOG

Fill out the form below to get our blog posts sent directly to your inbox!

learn more about our membership options

Fill out the form below to get started.