Headstand Work

The video below will walk you through increasingly more difficult progressions for the headstand. Practicing and mastering these fundamentals, along with the hand balancing progressions, will carry over into freestanding handstands.


Headstands:

  • Knees-to-elbows
  • Tucked knees
  • Alternating leg extensions
  • Feet together, leg raises
  • Straddle raises
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