Exercise as a Supplement to a Healthy Lifestyle

“If you really think about it, you can be healthy without ‘exercising’. But you can’t be healthy without eating! Everyone has to eat!”

This is what Tyre said to me on today’s episode of the RxFIT Radio podcast. I had never previously thought of nutrition this way. Coming from a sports background, I always default to exercising as the pillar to a healthy life.

But nutrition is the foundation–make no mistake. Exercise is just the supplement to a healthy lifestyle.

If you finally want to do something about your nutrition, book a FREE call with Tyre at your gym location:

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