BLOG

Daily Workouts and Health Tips Sent to Your Inbox

Hyrox World Championships

Last September, I wrote about my first Hyrox race–specifically about my training leading up to that event with my friend Zach. You can read more about that here. After winning the Los Angeles Regional event, we qualified for the World Championship race. This past weekend was that race in Las Vegas where we head-to-head against […]

Read More

SuperTotal

Next Saturday, May 21, we will be hosting the Utah Super Meet. This is the ultimate test of lifting barbells as it will combine both the powerlifting sport with the weightlifting sport. A few years ago while at the CrossFit Games, one the sponsoring businesses held a side challenge in one of the vendor pavilions. […]

Read More

Metcon Mania 2022

On June 10th, we are hosting a fitness competition for athletes that thrive with bodyweight metcons. Think gymnastics and cardio; so no barbells, dumbbells, or kettlebells. Just you and the machines, baby! This year will be our second year running a competition like this. After running barbell-biased competitions in the past (Gainsgiving and Utah’s Super Meet), we […]

Read More
POPULAR POSTS
Receive daily workouts and fitness tips every morning.
Receive our news, information, and updates directly to your inbox by clicking the button below.

START HERE.

SUBSCRIBE TO THE BLOG

Fill out the form below to get our blog posts sent directly to your inbox!

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.