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Happy SuperMeet Day

Hey Fam For those that are competing at the Utah Super Meet this morning, good luck! I’m looking forward to seeing you compete. Below is a short list of what’s to come in the RxFIT community, as well as a preview of the workouts next week as we head into the annual Murph Challenge! Enjoy […]

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Miranda’s Story: Best Hour of Your Day

Tomorrow we are hosting the Utah Super Meet–a lifting competition to find the strongest pound-for-pound lifter in Utah. Miranda, the manager at RxFIT-Springville and Head Forte Coach, has been preparing her athletes for months now for this event. In lieu of her preparation behind the scenes, I was thinking about her story this morning and […]

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Preventing Hand Tears: Pull Through Finger Pads

My friends, we have had too many hand tears this week. Hand tears are an injury. For many, it prevents you from doing the next gymnastic exercise in the workout. For a few of you, it keeps you out of the gym! Injuries prevent you from doing what you want to do. Therefore, preventing hand […]

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Exercise as a Supplement to a Healthy Lifestyle

“If you really think about it, you can be healthy without ‘exercising’. But you can’t be healthy without eating! Everyone has to eat!” This is what Tyre said to me on today’s episode of the RxFIT Radio podcast. I had never previously thought of nutrition this way. Coming from a sports background, I always default […]

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2022 Hyrox World Championships

5-years ago, Zach Jarvis entered the Provo RxFIT Gym with the goal of become a Spartan Racing Professional. Now, I have to admit, a lot of people walk through our gym doors with lofty goals… but there was something different about Zach. So while on the phone with him, I told him that I needed […]

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Hyrox World Championships

Last September, I wrote about my first Hyrox race–specifically about my training leading up to that event with my friend Zach. You can read more about that here. After winning the Los Angeles Regional event, we qualified for the World Championship race. This past weekend was that race in Las Vegas where we head-to-head against […]

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SuperTotal

Next Saturday, May 21, we will be hosting the Utah Super Meet. This is the ultimate test of lifting barbells as it will combine both the powerlifting sport with the weightlifting sport. A few years ago while at the CrossFit Games, one the sponsoring businesses held a side challenge in one of the vendor pavilions. […]

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