Back Hurting in Overhead Squats?

Nancy
5 Rounds For Time:
400-meter Run
15 Overhead Squats

This workout has left a few athletes laying on top of a foam roller, belly-up, after the workout. But why?

If you ever have mid- or low-back pain when performing an overhead squat, you probably have excessive lumbar extension. Here’s a video that explains this more in depth:

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