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Unwritten Gym Rules

What are some unwritten rules at the gym? This is the eighteenth question that I’m answering this month of the 24 most commonly asked questions Mark and

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Efficiency Tips: Double-Unders

A double-under: jumping over a rope while it passes successfully two times underneath you before landing again. This movement leans on the side of skill far more than

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Efficiency Tips: Thrusters

Thrusters are generally seen in workouts with lighter weights and many reps; but that’s not to say you can’t get tremendous benefit out of doing

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Efficiency Tips: Wall Ball

The Festivus Games last weekend was a fun competition to see so many of our athletes compete. We saw most give each workout their best effort,

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The Gymnastic Level Method

You’ve been working out for over a year now. Your consistency waxes and wanes between 4-5 times a week. You’re eating well and pushing yourself

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Competition Mindset

What should my mindset be like before and after each workout? This week I have been answering common questions individuals have when preparing for their first fitness competition. More

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