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Imagine that you just picked out your dream car.  It is the perfect color, the exact engine power, seats your entire family comfortably, amazing AC,

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Why Are Pull-Ups Important? Pull ups are one the most foundational, simple, and functional movements, but it is often an elusive movement for many.  Whether

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Fear is a natural, powerful, and primitive human emotion. It involves a universal biochemical response as well as a high individual emotional response. All of us

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Quality of Life Pyramid: Part 2 of 4

Stress Management Stress affects everyone in different ways. Some people get cranky, others just wanna nap, we eat our feelings… etc. Everyone is different and awareness is key.

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The RxFIT Quarantine 14

So, you or a family member have been diagnosed with COVID-19 and you have to quarantine? There go all of your gains and habits… NOOOO!

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